Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - Legends

Metcon (No Measure)

Interval training: 4 rounds

Every 2min (:90sec work/:30sec rest)

Station 1: Rowing

Station 2: 5 KB Sumo deadlift + 5 KB Russian swings

Station 3: Bike

Station 4: 5 DB Single arm shoulder press

Station 5: Ski

Metcon (No Measure)

Interval training: 4 rounds

Every 2min (:90sec work/:30sec rest)

Station 1: Rowing

Station 2: 5 KB Sumo deadlift + 5 KB Russian swings

Station 3: Bike

Station 4: 5 DB Single arm shoulder press

Station 5: Ski