Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training

100M Front rack farmers carry

10 Barbell shoulder to overhead

10/10 DB Arnold press

15 Letter “T”

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10 DB Hammer curls

10 DB Zottman curls

15 Red band tricep ext