Announcements

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

HomeGrown AthletX - Legends

Metcon (No Measure)

6 sets

12 DBs Hammer curls (together)

12 Red band tricep ext

5 sets

10 Plate ground (box) to overhead

3 sets

10 reps letter “Y, T, W”