June 8, 2023 - No Comments!

Legends – Thu, Jun 8

HomeGrown AthletX - Legends

Metcon (No Measure)

A. CARS/Warm Up

B Kettlebell Deadlift Move Bell Behind Ankles on Descent

C. WOD 3 Rounds For Time

" Lucky 13"

3 Rounds for Time

13 Pushups

13 Situps

13 Box Step Ups

13 Kettlebell Swings/Deadlifts

13 Push Press

13 Walking Lunges (each leg, rig supported)

13 Plate Hops

13 Air Squats

13 Pull ups/Ring Rows

13 Hang Power Cleans

13 Box Leg Raises

13 DB Cleans

13 Burpees

Published by: Breanne Feudale in Uncategorized

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