HomeGrown AthletX - Legends
Metcon (No Measure)
A. CARS/Warm Up
B Kettlebell Deadlift Move Bell Behind Ankles on Descent
C. WOD 3 Rounds For Time
" Lucky 13"
3 Rounds for Time
13 Pushups
13 Situps
13 Box Step Ups
13 Kettlebell Swings/Deadlifts
13 Push Press
13 Walking Lunges (each leg, rig supported)
13 Plate Hops
13 Air Squats
13 Pull ups/Ring Rows
13 Hang Power Cleans
13 Box Leg Raises
13 DB Cleans
13 Burpees
Published by: Breanne Feudale in Uncategorized