Announcements
Pelvic Floor for CrossFit Workshop June 4th @ 12PM
HomeGrown AthletX - Legends
Metcon (No Measure)
A. Warm up 600m Row/Erg/Bike
B. CARS /Red Banded Warm Up
WOD
1,600 Row/Erg Buy-in
Into 10 Rounds
100m Heavy Object Farmers Carry
10 Pull Ups
10 Push Ups
10 Air Squats
10 Burpees
25 Min. Time Cap
Published by: Breanne Feudale in Uncategorized