Announcements

The Phoenix Workout 1/21 @ 12PM

Sign up for the HGX Open https://docs.google.com/document/d/1rij1U4KxBrt1vrI5ZBQgllbbGUE1fosKkWOHGEzL-ZY/edit

Uniquely Abled Fitness Program Starts 3/3

HomeGrown AthletX - Legends

View Public Whiteboard

Metcon (No Measure)

AMRAP 8min

10 KB RDL

10 KB swings

100M farmers carry

***Rest :90sec***

AMRAP 11min

8 KB RDL

8 KB swings

8 KB hang high pull

100M farmers carry

***Rest :90sec***

AMRAP 14min

6 KB RDL

6 KB swings

6 KB hang high pull

6/6 KB bent over rows

100M farmers carry