Wednesday 06.23.10
Front Squat
3-3-3-3-3

AMRAP 10 min:
5 DB Burpees (35/25#)
10 KB Swings
15 Sit-ups

Thursday 06.24.10
Push Jerk
5-3-3-1-1-1

6 rounds for time of:
5 Turkish Get-ups
10 DB Snatches
15 Walking Lunges (w/ DB at side)

*10 V-up penalty every time DB hits the ground

Friday 06.25.10
7 rounds for time of:
3 Handstand Push-ups
5 Power Cleans (185/115#)
7 Pull-ups (chest to bar)

Ron C levitating