Announcements

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Tempo bench press

5x3 at 95% from last week 5RM

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Superset: 10 sets

12 Tall kneeling supinated shoulder to overhead

10 Hindu push-ups

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Superset: 4 sets

12 DBs Hammer curls (together)

12 DBs kickbacks (together)

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120 Vups

*Every break perform 12 hollow rocks *