November 28, 2023 - No Comments!

HGX-FIT – Tue, Nov 28

Announcements

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Tempo bench press

5x3 at 95% from last week 5RM

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Superset: 10 sets

12 Tall kneeling supinated shoulder to overhead

10 Hindu push-ups

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Superset: 4 sets

12 DBs Hammer curls (together)

12 DBs kickbacks (together)

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120 Vups

*Every break perform 12 hollow rocks *

Published by: Breanne Feudale in Uncategorized

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650-218-5836

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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