HomeGrown AthletX - HGX-FIT

A: Shoulder Press (Strict press: Clusters 3.2.1/2.1.1
Set 1 - 2: 3.2.1 at 80%
Set 3 - 4: 2.1.1 at 85+% (increase ea/set)
*Rest 15sec between cluster*
**Rest 1min b/t sets**)

B: Push Press (Wave: 3 Sets 9/7/5
9 reps at 65%
7 reps at 70%
5 reps at 75%
*Rest the time to change weight*
**Rest 2min b/t waves**
)

C: Metcon (No Measure)

3 Rounds

10/10 DB SA Arnold press (from the floor - legs straight)

8 BB shrugs

10/10 DB SA lateral raises

100' Plate overhead carry