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Uniquely Abled Fitness Program Starts 3/3

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HomeGrown AthletX - HGX-FIT

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Metcon (No Measure)

Incline bench press:

8 x 3 at 87-90%

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4 sets:

10 DB SA glute bridge floor press

10 DBs close grip press

10 DBs Tate press

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4 sets

10 DB crush grip skull crushers

10 DB tall kneeling crush grip curls

10/10 DB offset push-ups

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Remaining time:

5 Supersets

10 Hindu push-ups

10 Vups