August 22, 2023 - No Comments! HGX-FIT – Tue, Aug 22 Announcements HGX TEAM IN HOUSE COMP NOV 11 HomeGrown AthletX - HGX-FIT Metcon (No Measure) Decline bench press: 5 x 5 85% from last week's (heavy 2) Immediately into.. 4 rds 10 DB pullovers 12 DB standing flys 10 Diamond push-ups into.. 3rds 25 GHDs or weighted sit-ups 20 BB reverse curls 25 Vups 20 BB bicup curls Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+