Announcements

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

HomeGrown AthletX - HGX-FIT

A: Shoulder Press (3x3 at 90%. Percentage from 3RM)

Metcon (No Measure)

Supersets: 5 sets

8 BB heavy shrugs

8 DBs seated Arnold press (legs straight)

Supersets: 3 sets

20/20 BB reverse curl to shoulder to overhead (strict)

12 DBs rear delt raises

3 sets

12 Lu raises