Announcements

Uniquely Abled Fitness Program Starts 3/3

2024 OPEN APPAREL https://www.bonfire.com/hgx-open-2024/

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

8rds

8 DBs shoulder shrugs

8/8 Seated straight leg Arnold press

8/8 SA DB rear delt raises

8 BB front delt raises

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5rds

Max effort weighted BB curls

Max effort BB rollout

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Remaining time:

12 Lu raises (Plates)

20/20 Red band Paloff press