Announcements
New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th
THE PHOENIX 26th 6:30PM
Strong 1st Workshop May 18th 10a-12p and 1p-5p
MAY 27th MURPH classes at 8AM and 9AM
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
5 x 8 seated (floor) strict shoulder press
Start at 50-55% of 1RM. Build
10 DB rear delts b/t sets
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5 x 5 Shoulder shrugs (build)
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3 Supersets
“21”
20/20 Reverse curl to Shoulder to overhead
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150 WB sit-up toss
Published by: Breanne Feudale in Uncategorized