Announcements

Uniquely Abled Fitness Program Starts 3/3

2024 OPEN APPAREL https://www.bonfire.com/hgx-open-2024/

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HomeGrown AthletX - HGX-FIT

Unilateral training - 10min time cap for each section (No Measure)

5 sets

10/10 RDL

10/10 Single leg crossbody RDL

5 sets

10/10 Renegade rows

10/10 Bent over rows

4 sets

8/8 Glute bridge floor press

8/8 Standing crossbody flys

3 sets

8/8 Seated straight let Arnold press

8/8 Bottoms up seated shoulder press

8/8 Front delt raises

8/8 Rear delt raises

3 sets

10/10 Hammer curls

10/10 Zottman curls

10/10 Skull crushers