Announcements

The Phoenix Workout 1/21 @ 12PM

Sign up for the HGX Open https://docs.google.com/document/d/1rij1U4KxBrt1vrI5ZBQgllbbGUE1fosKkWOHGEzL-ZY/edit

Uniquely Abled Fitness Program Starts 3/3

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Pendlay Row (Every :90sec for 8 sets
8 Pendlay rows at 80% of 1RM
10/10 DB bent over rows (50/35))

Metcon (No Measure)

AMRAP 15

12 DBs Renegade rows

15 Barbell weighted reverse curls

12 DBs Gorilla rows

“21” weighted

12 Toes to bar

*****

EMOM10

Min1. Plank (up/up/down/down)

Min2. Side plank pulse (right)

Min3. Side plank pulse (left)

Min4. Slider right arm (slide out - T position)

Min5. Slider left arm (slide out - T position)

Min6. Slider right hand (rotation to hip)

Min7. Slider left hand (rotation to hip)

Min8. Slider right foot (rotation to hand)

Min9. Slider left foot (rotation to hand)

Min10. Hollow hold