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Uniquely Abled Fitness Program Starts 3/3

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

8:00 minutes, For Quality

1:00 minute Machine of Choice (Easy pace)

5/5 World's Greatest Stretch

10 Tall Muscle Cleans

10 Behind the Neck Elbow Punch Throughs

5 Barbell Squat jumps

B: Thruster (Every 1:30, 5 Sets
3 Reps @ 70%+
*Record heaviest triple
Directly into..

Front Squats
Every 1:30, 5 Sets
3 Reps @ 70%+
*Record Front squats in B1)

B1: Front Squat (Every 1:30, 5 Sets
3 Reps @ 70%+
*Record heaviest triple)

C: Metcon (AMRAP - Rounds and Reps)

"Nine Lives"

AMRAP 9

10 Pull-Ups

10 Box Jump Overs (Rx24/20, S 20/16″)

30 Double Unders (A: 60 singles)

10 Strict Handstand Push-Ups

10 Wall Balls (Rx 20/14, S 16/12)

30 Double Unders

Primary Objective: 3+ Rounds

Secondary Objective: Unbroken movements across

Stimulus: Bodyweight conditioning / Muscular Endurance