Announcements

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

Thanksgiving Day modified schedule Open Gym 7-9AM

HomeGrown AthletX - Functional Fitness

A: Open WOD - Thanksgiving (Time)

Suggestion for open gym:

"Turkey Trot"

4 Rounds

2 Wall Walk

200m Run

8 Box Jump Overs (Rx24/20, S 20/16″)

into..

3 Rounds

12 Strict Handstand Push-Ups

400m Run

12 Box Jump Overs

into..

2 Rounds

50ft (15m) Handstand Walk

600m Run

16 Box Jump Overs

into..

800m Run

Time Domain: 35:00-40:00 minutes

Time Cap: 42:00 minutes