Announcements
CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED
HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME
Thanksgiving Day modified schedule Open Gym 7-9AM
HomeGrown AthletX - Functional Fitness
A: Open WOD - Thanksgiving (Time)
Suggestion for open gym:
"Turkey Trot"
4 Rounds
2 Wall Walk
200m Run
8 Box Jump Overs (Rx24/20, S 20/16″)
into..
3 Rounds
12 Strict Handstand Push-Ups
400m Run
12 Box Jump Overs
into..
2 Rounds
50ft (15m) Handstand Walk
600m Run
16 Box Jump Overs
into..
800m Run
Time Domain: 35:00-40:00 minutes
Time Cap: 42:00 minutes
Published by: Breanne Feudale in Uncategorized