Announcements
RPM Training will be at HGX 3/21from 4-7;30pmto demo, fix, size and sell ropes at 20% off. If you need a new cable, this is your chance! RPM Training will also have a massive apparel sale at 50% off for HGX members!
HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
12 minute EMOM, alternate each minute:
Min 1: Cardio Choice
Min 2: 50ft (30m) Dual Kettlebell Front Rack Carry + 50ft (30m) Kettlebell Crossbody High/Low Carry
Min 3: 12 Dual KB Sumo Deadlift, light/moderate load
Min 4: 20-30sec Wall Facing Handstand Hold
B: Strength (Every 3:00 for 15:00
5 Sumo Deadlifts @ 65-70%
5-7 Wall Facing Handstand Push-Ups )
C: Metcon (No Measure)
"Madison"
12:00 EMOM
min 1: 15 DB Thrusters (Rx35/25, S 20/10)
min 2: 15 GHD Sit-Ups (A: 15 V-Ups)
min 3: 15 American KBS (Rx53/35, S 44/26)
Primary Objective: Unbroken on each movement
Secondary Objective: Complete the sets asfast aspossible time / rep speed and cadence
RPE: 7/10
Published by: Breanne Feudale in Uncategorized