HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

5 Inchworms

:30 Second Hollow Hold

:30 Handstand Hold or inverted on box/chair

:30 superman Hold

5 Air Squats (with 3 second pause at the bottom)

B: Metcon (No Measure)

AMRAP 20
5 Strict Pull-Ups (Sub 5 Single Arm DB/KB Rows or Barbell Rows or table rows)

10 Pushups (Can sub on knees if needed)

15 Jump Air Squats

30 Alt Step ups Box/chair/step/something