Do you guys like to read?  If so pick this book up Mindless Eating by Brian Wansik.   I have read it a couple of times and I have learned a lot about not only eating but how we can trigger change based on changing our perceptions of things.   In this book he explains things like:

• Does food with a brand name really taste better?
• Do you hate brussels sprouts because your mother did?
• Does the size of your plate determine how hungry you feel?
• How much would you eat if your soup bowl secretly refilled itself?
• What does your favorite comfort food really say about you?
• Why do you overeat so much at healthy restaurants?

Get it...   it is really educational and funny!!