I don't always read about diets, but when I do it is about Paleo Diet.
My family is cursed with the Diabetes thing. It is in my blood, thus I want to make sure I do everything I can to make sure it doesn't kill me as it has killed several family members. Sugar is bad, we all know that, thus I recently read a study on that particular subject. Below is the conclusion!!
Based on the results of this 3-month randomized cross-over study in subjects with type 2 diabetes, a Paleolithic diet improves glycemic control in association with improvement of several cardiovascular risk factors compared to a conventional diabetes diet. The study supports the initiation of a large scale study on the effect of Paleolithic diet in subjects with type 2 diabetes.
Where do I sign up?
Wanna read the whole article.. click here!
Published by: Staff in Workout of the Day