February 14, 2013 - No Comments!

Friday 02.15.13

I don't always read about diets, but when I do it is about Paleo Diet.

My family is cursed with the Diabetes thing.   It is in my blood, thus I want to make sure I do everything I can to make sure it doesn't kill me as it has killed several family members.  Sugar is bad, we all know that,  thus I recently read a study on that particular subject.   Below is the conclusion!!

Based on the results of this 3-month randomized cross-over study in subjects with type 2 diabetes, a Paleolithic diet improves glycemic control in association with improvement of several cardiovascular risk factors compared to a conventional diabetes diet. The study supports the initiation of a large scale study on the effect of Paleolithic diet in subjects with type 2 diabetes.

Where do I sign up?

Wanna read the whole article.. click here!

Published by: Staff in Workout of the Day

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