How's the training coming? The 2013 Open launches in just three short months.  And all of us should be getting excited about it.     The focus this month is to get everybody excited and ready for the open.    It will be fun!!

At SCCF, we all should participate   To push ourselves hard during 5 weeks of workouts.  Every week a new workout will be released and you will do your best in front of a judge right here at SCCF.