Friday 06.11.10
Deadlift:
5-3-3-1-1-1
For time:
200m Run
75 Squats
400m Run
50 Squats
800m Run
25 Squats
post loads and times comments
The relationship of the scapula and the bar in the deadlift starting position. (Illustration is courtesy of Lon Kilgore)
Watch Andy Bolton set a World Record in the Deadlift