November 25, 2016 - No Comments!

11.25.16

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

ONE CLASS AT 9AM OPEN GYM 10-11AM

In teams of 4,

AMRAP 30min:

400m Run

Box Jump Overs (R+30/24,Rx24/20″)

Burpee Pull-Ups

Wall Climbs

*Each team member will start on a different station and may not rotate to the next station until their running teammate returns. Record total rounds and reps together.

Published by: Breanne Feudale in Uncategorized

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