HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

ONE CLASS AT 9AM OPEN GYM 10-11AM

In teams of 4,

AMRAP 30min:

400m Run

Box Jump Overs (R+30/24,Rx24/20″)

Burpee Pull-Ups

Wall Climbs

*Each team member will start on a different station and may not rotate to the next station until their running teammate returns. Record total rounds and reps together.