HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
ONE CLASS AT 9AM OPEN GYM 10-11AM
In teams of 4,
Box Jump Overs (R+30/24,Rx24/20″)
*Each team member will start on a different station and may not rotate to the next station until their running teammate returns. Record total rounds and reps together.
Published by: Breanne Feudale in Uncategorized