Announcements
Modified Schedule July 4th Open Gym 7am Classes at 8, 9 and 10am
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
10-8-6-4-2
Incline bench press
12 DB close grip floor press (50/35)
*After each set - complete 10 diamond push-ups*
5 sets
10 DB skull crushers
12 DB upward fly
10 DB bicep curl to hammer curl
8 BB weighted drag curls
Published by: Breanne Feudale in Uncategorized