Announcements
Modified Schedule July 4th Open Gym 7am Classes at 8, 9 and 10am
HomeGrown AthletX - Legends
Metcon (No Measure)
A. Warm up/CARs
B. Dumbbell Bench Supported Row 4x4 Side (increase weight )
C. WOD
Buy-in 1200m Row/Erg
4 Rounds for Time
5 Pull Ups
10 Russian Kettlebell Swings
15 Box Step Overs
20 Dball Slams
25 Push Ups
50m Farmers Carry DB or KB (challenging weight)
Published by: Breanne Feudale in Uncategorized