March 21, 2021 - No Comments!

3/21/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Mobility WOD/TEST:

A. Warmup/Primer 10min EMOM

5/Side DB Single Arm Push Press (Lunge position)

5/Side DB Single Arm Overhead Squat

B. WOD: 4 rounds

Plate OVHD Carry around facility

10/Side DB Single Arm Arnold Press (Lunge position)

5/Side DB Single Arm Overhead Squats

30 Plank Shoulder Taps

Published by: Breanne Feudale in Uncategorized

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