HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Mobility WOD/TEST:
A. Warmup/Primer 10min EMOM
5/Side DB Single Arm Push Press (Lunge position)
5/Side DB Single Arm Overhead Squat
B. WOD: 4 rounds
Plate OVHD Carry around facility
10/Side DB Single Arm Arnold Press (Lunge position)
5/Side DB Single Arm Overhead Squats
30 Plank Shoulder Taps
Published by: Breanne Feudale in Uncategorized