HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
6 Rounds
DB Complex – Switch Sides Each Round
10 DB Single Arm Hang Cleans (50/35, 40/25)
10 DB Single Arm Front Squats
10 DB Single Arm Push Press
10 DB Single Arm OH Lunge
***DB CAN’T TOUCH THE GROUND ONCE A ROUND STARTS
***5 BURPEE PENALTY
Time Remaining: CORE
EMOM: 10
ABMat Situps
Russian Twist
Hollow Rock
Vups/Knee ups
Ankle Touches
Plank Touches (Reach forward)
Side Plank – Right
Side Plank – Left
Bicycles
Rocking Chair
Published by: Breanne Feudale in Uncategorized