HomeGrown AthletX - Functional Fitness
A. : Metcon (Time)
For Time
30 Burpees over the Bar
15 Clean & Jerks (R+95/65, Rx 75/55)
25 Burpees over the Bar
15 Clean & Jerks (R+115/75, Rx 95/65)
20 Burpees over the Bar
10 Clean & Jerks (R+125/85, Rx 115/75)
15 Burpees over the Bar
10 Clean & Jerks (R+135/95, Rx 125/85)
10 Burpees over the Bar
5 Clean & Jerks (R+145/105, Rx
135/95)
5 Burpees over the Bar
5 Clean & Jerks (R+155/115, Rx 145/105)
Time Cap: 25 Minutes
Published by: Breanne Feudale in Uncategorized