HomeGrown AthletX - Functional Fitness

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A. : Metcon (Time)

For Time

30 Burpees over the Bar

15 Clean & Jerks (R+95/65, Rx 75/55)

25 Burpees over the Bar

15 Clean & Jerks (R+115/75, Rx 95/65)

20 Burpees over the Bar

10 Clean & Jerks (R+125/85, Rx 115/75)

15 Burpees over the Bar

10 Clean & Jerks (R+135/95, Rx 125/85)

10 Burpees over the Bar

5 Clean & Jerks (R+145/105, Rx

135/95)

5 Burpees over the Bar

5 Clean & Jerks (R+155/115, Rx 145/105)

Time Cap: 25 Minutes