HomeGrown CrossFit - CrossFit
A: Metcon (Time)
Home FIT
Accumulate 20min of Wall Sits 45#/25# weight
Everytime you break, 5 burpees
35min time cap
A2: Metcon (Time)
NO EQUIPMENT
Accumulate 20min of Wall Sits
Everytime you break, 5 burpees
35min time cap
B: Metcon (Time)
1-2-3…10-9-8…3-2-1
In outs
Push ups
C: Metcon (Time)
FRIDAY CHALLENGE
For time Run 1 mile every 400m 20 jump split lunges
Published by: Breanne Feudale in Uncategorized