HomeGrown CrossFit - CrossFit

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A: Metcon (Time)

Home FIT
Accumulate 20min of Wall Sits 45#/25# weight

Everytime you break, 5 burpees

35min time cap

A2: Metcon (Time)

NO EQUIPMENT
Accumulate 20min of Wall Sits

Everytime you break, 5 burpees

35min time cap

B: Metcon (Time)

1-2-3…10-9-8…3-2-1

In outs

Push ups

C: Metcon (Time)

FRIDAY CHALLENGE
For time Run 1 mile every 400m 20 jump split lunges