HomeGrown CrossFit - CrossFit
A: Metcon (5 Rounds for time)
On the 2:00 x 5 Sets:
9 Overhead Squats (R+115/75, Rx 95/65)
6-9 CTB Pull-Ups
*Take OHS barbell from the floor
B: Metcon (3 Rounds for calories)
3 Rounds
Every 4min
45m Shuttle Runs (0 to 15m back, then 0 to 30m back, then 0 to 45m back)
5 DB Man Makers (push up, row R, row L, sq clean thruster) (R+50/35, Rx 40/25)
Max Calorie Row Bike Ski
Rest 2min Between Rounds.
*recorded max cals
Published by: Breanne Feudale in Uncategorized