November 19, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Metcon (5 Rounds for time)

On the 2:00 x 5 Sets:

9 Overhead Squats (R+115/75, Rx 95/65)

6-9 CTB Pull-Ups

*Take OHS barbell from the floor

B: Metcon (3 Rounds for calories)

3 Rounds
Every 4min

45m Shuttle Runs (0 to 15m back, then 0 to 30m back, then 0 to 45m back)

5 DB Man Makers (push up, row R, row L, sq clean thruster) (R+50/35, Rx 40/25)

Max Calorie Row Bike Ski

Rest 2min Between Rounds.

*recorded max cals

Published by: Breanne Feudale in Uncategorized

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