HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Midline
3 Rounds
Max Effort L-Sit Hold b/t boxes
10 Weighted Supermans
B: Metcon (5 Rounds for weight)
Barbell Cycling - "DT" Complex
On the 2:30 x 5:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Build up wt.
C: Metcon (4 Rounds for reps)
4 Rounds
1:00 - Toes to Bar
1:00 - Power Snatches (R+75/55, Rx 65/45)
1:00 - Thrusters
1:00 - Calorie Row or Bike
1:00 - Rest
Published by: Breanne Feudale in Uncategorized