HomeGrown CrossFit - CrossFit
A: Front Squat
2 x 2 @ 65%
2 x 2 @ 75%
2 x 2 @ 85%
2 x 2 @ 95%
Record 2 x 2 @ 95%
B: Metcon (Time)
Conditioning
3 Rounds
500m Row
400m Run
C: Metcon (No Measure)
Midline Conditioning
Coaches choose 10min of Core
Published by: Breanne Feudale in Uncategorized