HomeGrown CrossFit - CrossFit
A: Front Squat
Front Squat 5×3
*Start at 70% and work up
B: Metcon (3 Rounds for reps)
3 Rounds of 3:00 on/1:30 off
3, 6, 9, 12, 15…Climb the ladder
Thruster (R+125/85, Rx115/65)
Chest to Bar Pullup
*Start over every round. Record score for each round.
Published by: Breanne Feudale in Uncategorized