HomeGrown CrossFit - CrossFit
A1: Shoulder Press
Shoulder Press 5×5
*Start at 70% and work up
A2: Metcon (Weight)
DB Rows 5×10 (each side)
B: Metcon (Time)
5 Rounds
6 Chest to Bar Pullups
10 Ring Dips
14 DB OH Lunges (R+50/35, Rx 45/25)
Published by: Breanne Feudale in Uncategorized