HomeGrown AthletX - Functional Fitness

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A: Push Press

Set 1: 2 reps @ 75%

Set 2: 2 reps @ 80%

Set 3: 1 reps @ 85%

Set 4: 1 reps @ 87-90%

Set 5: 1 reps @ 95+%

- Rest 1ish minutes B/T Sets

% are based off your 1rm Push Press

B: Metcon (Time)

50 Wall Ball (R+20/14, Rx16/12)

30 Toes to Bar

30 Box Jump Over (R+24/20, Rx20/16)

15 Toes to bar

30 Wall Ball

15 Box Jump Over

Goal: 10 - 12 min

CAP: 16 Min

Make a smart plan ahead of time for t2b and wb breaks. I would suggest testing your capacity on one of the movements and going to big unbroken sets and conservative on the other