HomeGrown AthletX - Functional Fitness
A: Push Press
Set 1: 2 reps @ 75%
Set 2: 2 reps @ 80%
Set 3: 1 reps @ 85%
Set 4: 1 reps @ 87-90%
Set 5: 1 reps @ 95+%
- Rest 1ish minutes B/T Sets
% are based off your 1rm Push Press
B: Metcon (Time)
50 Wall Ball (R+20/14, Rx16/12)
30 Toes to Bar
30 Box Jump Over (R+24/20, Rx20/16)
15 Toes to bar
30 Wall Ball
15 Box Jump Over
Goal: 10 - 12 min
CAP: 16 Min
Make a smart plan ahead of time for t2b and wb breaks. I would suggest testing your capacity on one of the movements and going to big unbroken sets and conservative on the other
Published by: Breanne Feudale in Uncategorized