HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
As a team of 2
3 Rounds of:
30 Shoulder to OH (R+155/105, Rx125/85)
40 Deadlifts
50 V-ups
Then…
3 Rounds
50 Wallballs (R+20/14, Rx 16/12)
40 Power Cleans (R+155/105, Rx125/85)
30 Pushups
*One athlete working at a time
Published by: Breanne Feudale in Uncategorized