HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Rounds:
1min Row Bike Ski
30sec PVC Pass Throughs
1min PVC OHS Squats
B: Overhead Squat (On the Minute x 10: Complex)
1 Power Snatch
1 Tempo Overhead Squat (5-5-5)
*5sec down, 5sec in the bottom, 5sec up.
Record heaviest complex
C: Metcon (Time)
27-21-15-9:
Calories Row Ski or Bike
Overhead Squats (R+95/65, Rx 75/55)
*The workout should take 6-12min
*Choose OHS weight that you can complete in 1-2 sets
*Home Cal Sub 54-42-30-18 box jumps
Published by: Breanne Feudale in Uncategorized