HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT 9.7.2021

CHEST: INCLINE (Use 45# Plate under bench)

6 x 4 Incline Bench Press

***Working weight at 85% of 1RM bench***

Immediately into...Couplet

3 x 10 DBL DB Close Grip Incline Bench Press

3 x 10 DB Pullover

Rest 1min between sets

3 Sets

20 Reverse Curls (empty BB)

20 Shoulder 2 Ovhd

Rest 1min between sets

3 Sets

"21"

21 Diamond Pushups

Rest 1min between sets

CORE:

3 Sets

30 Hollow Rock

30 Vups/Knee ups

30 Weighted Russian Twist

:30sec rest between sets