HomeGrown AthletX - Functional Fitness
A: Snatch (Complex)
Snatch Pull + Snatch (Floor)
Set 1: 2+1 reps @ 75%
Set 2: 2+1 reps @ 75%
Set 3: 1+1 reps @ 80%
Set 4: 1+1 reps @ 85%
Set 5: 1+1 reps @ 88%
Set 6: 1+1 reps @ 90%
- Rest 1ish minutes B/T Sets -
Snatch are not touch and go
% are based off your 1RM Sq Snatch.
B: Metcon (Time)
Partition As Desired
100 KB Swings (American) (R+53/35,Rx44/26)
50 Deadlifts (R+ 205/155, RX185/125)
150 Sit-ups
Goal: 14-16:00
CAP: 20 Min
Create a smart individual game plan beforehand and stick with it during the workout. Even if you feel things aren't going to plan stick with it and learn from it for next time
Published by: Breanne Feudale in Uncategorized