HomeGrown AthletX - HGX-FIT
A: Front Squat
For Load: 1RM Front Squat – 15-20min
Rest 3min
Front Rack Static Hold at 120-160% of today’s 1RM
3 x :10sec
B: Metcon (No Measure)
Complete the following in sets: 4 Sets
10 KB Goblet Squats
10/Side KB Alt Cossack Lunges
10/side KB Alt Curtsy Lunges
Core: Time Remaining
Published by: Breanne Feudale in Uncategorized