September 30, 2021 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Front Squat

For Load: 1RM Front Squat – 15-20min

Rest 3min

Front Rack Static Hold at 120-160% of today’s 1RM

3 x :10sec

B: Metcon (No Measure)

Complete the following in sets: 4 Sets

10 KB Goblet Squats

10/Side KB Alt Cossack Lunges

10/side KB Alt Curtsy Lunges

Core: Time Remaining

Published by: Breanne Feudale in Uncategorized

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