September 3, 2020 - No Comments!

9/3/2020

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT – 9.3.2020

UPPERBODY SWOLE WORKOUT (Total time cap 50min)

Round 1:

27 Cal Echo Bike/Ass Bike or Ski

21 DB Floor Press

21 Cal Echo Bike

15 DB Floor Press

15 Cal Echo Bike

9 DB Floor Press

9 Cal Echo Bike

DB Weight: 40/25

Round 2: Same Calories - 15 / 12 / 9 DB Floor Press Weight: 50/35

Round 3: Same Calories - 12 / 9 / 6 DB Floor Press Weight: 60/45

Rest 2min between rds

Time Remaining: CORE

Published by: Breanne Feudale in Uncategorized

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