HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT – 9.3.2020
UPPERBODY SWOLE WORKOUT (Total time cap 50min)
Round 1:
27 Cal Echo Bike/Ass Bike or Ski
21 DB Floor Press
21 Cal Echo Bike
15 DB Floor Press
15 Cal Echo Bike
9 DB Floor Press
9 Cal Echo Bike
DB Weight: 40/25
Round 2: Same Calories - 15 / 12 / 9 DB Floor Press Weight: 50/35
Round 3: Same Calories - 12 / 9 / 6 DB Floor Press Weight: 60/45
Rest 2min between rds
Time Remaining: CORE
Published by: Breanne Feudale in Uncategorized