HomeGrown CrossFit - Level 1 Group Class

LABOR DAY HOLIDAY SCHEDULE (SEPTEMBER 7th)
One Class at 9:00am, Open Gym 10:00-11:00am

A: Metcon (AMRAP - Reps)

Skill Work: DU

•stay on balls of feet

•don’t bend knees

•hands in tight

•relax

EMOM for 8min

Even min max DU

Odd min Rest

*Record Total Reps

B: Metcon (Time)

2 Rounds

Rest the exact amount of time required to complete previous interval

Run 200m

Rest

Run 400m

Rest

Run 800m

Rest

Example: If it takes 30sec to run a 200m rest 30sec before starting the 400m

score is total time

*Record Total Time

25min Time Cap