HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
3 Huge Sets (Time Cap 25)
15-13-11-9 = 1 SET (70/55, 60/45)
DBs Romanian Deadlift (mid-shin)
DBs Floor Press
Rest 2min between sets
REST 3min
WOD
5 Rounds (Time Cap 20)
12 DB Alt Snatches (60/45, 50/35)
9 DB Single Arm Floor Press (PER ARM)
6 Bar MU or Chest 2 Bar or Pull-ups
Published by: Breanne Feudale in Uncategorized