September 29, 2020 - No Comments!

9/29/2020

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

3 Huge Sets (Time Cap 25)

15-13-11-9 = 1 SET (70/55, 60/45)

DBs Romanian Deadlift (mid-shin)

DBs Floor Press

Rest 2min between sets

REST 3min

WOD

5 Rounds (Time Cap 20)

12 DB Alt Snatches (60/45, 50/35)

9 DB Single Arm Floor Press (PER ARM)

6 Bar MU or Chest 2 Bar or Pull-ups

Published by: Breanne Feudale in Uncategorized

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